The Vita-Blend Life



Ok guys, I must say that I am a vitamin junkie. I love taking care of my health and seeking out the best vitamins and minerals that are superb to help me do just that.  And, guess what?  I think I finally found them! Good vitamins that actually work!  I am so excited I can hardly contain myself. 😀

Why the excitement, you ask? Well, I’ve been on the hunt for a while now to find vitamins that actually do what they claim to do and I think I have finally found them.  So without further ado, let me present to you that vitamins that I take to be beautiful and healthy inside and out.

First Up – HUM Vitamins


I was SO excited to get these. Not only is the packaging super cute but I read so many good things about HUM Nutrition and have been wanting to try these for the looooongest time.  I ordered Gut Instinct, Skinny Bird, Killer Nails and Daily Cleanse.   Do you want the run-down?  Ok, here it is!

Gut Instinct – I am adamant about taking my probiotics and this one is truly the best I’ve taken.  I’m not sure if this broke me out or not, as I was taking another HUM supplement that did but I can honestly say on days that I just took this, my body felt healthy, energized and helped eliminate those bad symptoms we get around “that time of the month.”  Definitely a repurchase.

Skinny Bird – I had no idea that HUM made weight-loss pills too but this does work.  I was pleasantly surprised because for some reason I didn’t think that it would.  But I saw results after one week of taking it.

Killer Nails – O…K… So, did I see hair growth?  Not compared to other hair-growth vitamins I take.  Did my nails grow?  Yes, this product gave me strong nails and a little growth but nothing explosive.  I may repurchase to give it another chance but I’ve taken better nail and hair vitamins.

Daily Cleanse – This definitely helps to eliminate waste / junk in your system but I, along with others, did experience breaking out.  My breakouts weren’t too severe but I didn’t grow up when my face started to have pimples in my adult age, I was asking myself “What is Happening?” But I remembered others had the same side effects.  The other side effect I experienced was cramping.  Ugh… not a good feeling but I guess depending on how toxic you are depends on if you’ll cramp or not; not sure, only saying that because after a few days or so the cramping stopped. Overall thoughts on this…it’s a good product. After the first week of breakouts and cramps my skin was glowing and clear and I felt energized and cleaned out.

Pro-Nutra Garcinia Cambogia – I almost went into a panic when I found out Pro-Nutra stopped making their Green Coffee Bean with Svetol. That was absolutely, hands down, the BEST GCB on the market.  In one week I lost 10 lbs! Then went back to GNC where I purchased it and found out they were discontinued. 😦  So out of hesitation and desperation, I decided to give their Garcinia Cambogia a try since I had success with Pro’s GCB.  OMG!!! I’m so glad I did!!! The same weight loss results I got with Pro’s GCB, I’m getting with their Garcinia.  This will definitely be in my vitamin drawer until I reach my desired weight loss.

A few other products I take that work are: Garden of Life Women’s Multi-Vitamin, Bpi’s RoxyLean and almost everything and anything from Renew Life.  Renew Life makes the BEST affordable, non-synthetic, all natural, over-the-counter vitamins.

I have a huge arsenal when it comes to vitamins and supplements and there are other good ones I have and take that I didn’t name but for a 10 out of 10, the ones mentioned in this article deserve a standing ovation.

Stay healthy my friends!

Nakesha ❤


My Top Picks for Protein Bars

With so many protein bars on the market, it can be hard to pick which one you think will be a great one for you.  Questions such as: Do I go with plant-based or whey? Is 10g enough or do I really need 16-20 g?  So many different questions  I’m going to help you to decipher which protein bar is worth the money.

First, I would like to start off by saying… not everyone needs to go with a bar that has a lot of protein.  If your diet has enough protein in it already a bar that has 20 g of protein may not be your suitable choice.  Why?  Because even though our bodies need protein too much protein isn’t a good thing.  Here’s what happens when your body gets too much protein:

  • Dehydration – Your kidneys are working overtime to remove excess protein which makes you thirsty
  • Kidney problems – Apparently, when we take in protein we’re also taking in nitrogen. When we take in a lot of nitrogen through protein our kidneys have to work harder to remove the extra nitrogen.
  • Nauseous – Eating or drinking too much protein sometimes means our digestive system can’t keep up and causes us to feel nauseated.

The key to incorporating protein into your diet is to first know how much you’re getting on a daily basis and pick the bars that are right for you.   I will enclose links to sites that will tell you how you can know if you’re protein deficient or if you’re getting too much protein.

However, in regards to the types of protein I prefer, I like plant-based protein bars.  Those include:

  • Aloha
  • Think Thin
  • Orgain Organic Protein Bars
  • GoMacro Bars, and
  • Kind Bars

just to name a few.  So, remember, when it comes to protein bars more is not always better because it depends on how much protein you’re already getting.  Click the links below to find out if your protein levels are too high or too low.  However, the only true way to find out is to take the medical plasma protein test but these links can probably give you an idea.


I hope this article sheds some light on the good and the bad of protein. 🙂


With Love,



Cool Apps


It’s no secret that people like to save money and I came across a few apps and two phenomenal websites that I believe will help you do just that.  🙂 From groceries to health and beauty items; here are a few sites that will help you save your dollars.

BRANDLESS – Everything at is just $3! The reason why they can sell everything so cheap is due to the fact that it doesn’t have a brand name.  Normally, when we purchase products we’re not just paying for the quality of that product, we’re paying for the name.  So Brandless gives you wallet friendly products that perform well but without a brand name.

When you try it out let me know how you like it. ❤

THRIVE MARKET – Like Brandless, Thrive Market also has food and beauty items for less. The difference?  Thrive sells name-brand items.  You will be able to find foods and beauty products such as, Larabar, Vega One,  Acure face wash, Dr. Bronner’s Castille soap and many other great products.

DOSH – It’s almost like Ebates but with the exception that you immediately get cash back  when you sign up.  How cool is THAT?!  So how is Dosh different from Ebates? Well, besides just getting cash back from retail stores, Dosh allows you to get money back for your travel on hotels and restaurants as well. Just link your card and every time you spend or refer someone to the app you accrue money in your account.

GROVE COLLABORATIVE – I cannot tell you how much I absolutely LOVE Grove.  With the world being conscious about the environment and wanting to use safe green products without harsh chemicals, Grove Collaborative delivers.  Safe green cleaning and beauty products all under one roof.

INFLUENSTER – Would you like free stuff? Of course!  Who wouldn’t? Well, if you’re a beauty blogger or Youtuber you can win free things by just doing a few reviews. Don’t miss out on this deal; you can score great things that are sold at department stores as well as high end retail stores.

COUPONS –  Yes, there’s an app for that.  😀  Literally, it’s called “Coupons” and the name says it all.  Get coupons to many department and grocery stores that aren’t in your daily inserts and sale papers.



Don’t Stress Yourself


The new thing now-a-days are ways to de-stress, and yes,  I’m all about that life 🙂  No one wants to be stressed out or having feelings of anxiety or nervousness when a person can have calm and peace in their life.

SOooo… I found a drink I think helps to bring a little piece of heaven into your busy day that I feel just soothes the mind and body and it’s Simply Balanced Cucumber Mint Sparkling Water.  I just love, love, love, this sparkling water.  It just puts me in a good place when I drink it and I feel like all my cares just float away.   I usually have one after work but today, I decided to bring a can with me to work just because we know how some mornings can be and I wanted to stay in my “happy” place. 🙂


With Love,


Let’s WEIGH in on the TRUTH.

It’s here.  Summer! And, you know what that means? Plans for going to the gym, sad faces as we look through the magazines and see infomercials of beach ready bodies and women with tight form fitting dresses and halter tops. Oh,  I wish that was me.  **sigh**  However, I’m claiming this year to be my year to wear those tight form fitting dresses, swimsuits that are sexy and halter tops that show off my belly button. 🙂

But am I going to get it by eating what I want, when I want?  No! And even though I know that fact, I took that realization in this morning as I sat there on my couch, wishing I was a smaller size, regretting what I ate the night before.  “I’m not going to let myself go down hill.” I said to myself.  I sat there thinking, “How can I get a hold of myself and take control?”  I can’t keep doing this to myself and I finally came up with a solution. To take responsibility for myself and believe in the truth(s).  The truth that says:

  You’re not going to lose weight if you keep making up excuses as to why you don’t
     You’re not going to lose weight if you eat a heavy meal late at night and then go to
     You’re also not going to lose weight if you don’t have a plan to do so.

Wow! They say “sometimes the truth hurts” and in some instances it’s true. Boy! I’m not going to get the body I want unless I do something about it and now is the time. No more losing then gaining it back. No more binge eating. No more irresponsible eating!

I sat there on my sofa and wrote down these truths and processed them. I CAN DO THIS and not only am I able to accomplish this goal at hand but I WILL!  I will plan! I will eat sensibly and healthy and I WILL exercise and lose this weight!

Why do some people let things linger?  Especially, when we have the power to change ourselves and our life.  We want to be better and have better but the truth of the matter is, you have to put in the work.

So as I go about my weight loss journey, I hope this story encourages someone to know that if you feel stuck… you have the power to get out of the rut you’re in with hard work, determination and perseverance.